Matt & Keith put it to their Instagram followers to fire questions in that they wanted the guys to answer on an episode of the podcast.

How can you keep the momentum of working out when you go on holiday?

What are the qualities that are common in the most successful people you train?

What type of training would you recommend people fasting during Ramadan?

You’re on the plane next to a personal trainer moving to Dubai, what suggests of wisdom would you impart?

Methodologies that you have tried and tested that get people active from a state of sedentary apathy?


As always, this episode is brought to you by A Life Of A Life Of is the world’s only dedicated health and fitness educational website bringing health and fitness professionals & enthusiasts high end educational content from multiple sections of the health and fitness world.

With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Medicine, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future.

ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one platform to share their knowledge and expertise on a global scale.

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