Amazing exercise for the lower body to develop muscle strength and size.

Safer on your back than regular squats.

Allows you to really focus on the leg muscles instead of being limited by the lower back for back squats and upper back for front squats.

Unilateral exercises are great to strengthen imbalances and work on stability. They’re also great to transfer power to sports and functional movements.

@thephysicaltrainingcompany #theptcblog



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