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BULGARIAN SPLITSQUATS
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Amazing exercise for the lower body to develop muscle strength and size.
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Safer on your back than regular squats.
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Allows you to really focus on the leg muscles instead of being limited by the lower back for back squats and upper back for front squats.
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Unilateral exercises are great to strengthen imbalances and work on stability. They’re also great to transfer power to sports and functional movements.
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@thephysicaltrainingcompany #theptcblog

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