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Changed things up and ran hill sprints with @sprintfaster958 today!
I think it was my first time in almost 7 years! ????
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They’re so hard but so good for you! They’re perfect to work on the acceleration phase of the 100m as we have to keep that same angle.
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They’re also much safer on the hamstrings and on everything else as there is much less impact on this kind of surface (compared to a track).
@thephysicaltrainingcompany #theptcblog @underarmourme @redbulluae @menshealthmiddleeast

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