Dips are one of the best exercises to work your chest, anterior deltoids and triceps.

They will improve your bench press, help you put on upper body mass and can be done almost anywhere with minimal equipment.
⚫️Start with locked elbows and end with your shoulders lower than your elbows. Your biceps should be touching your forearms at the bottom.
⚫️Try to stay as upright as possible throughout the full range of motion if you want to target more triceps.
⚫️Keep squeezing your shoulder blades together during the entire time.
⚫️Keep your abs tight, and breathe out as you come up

P.s. If you want to look really badass, try putting a few chains on your neck.
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