In this episode Keith & Matt get a little bit more technical than usual and discuss common causes, effects and solutions to one of the most common postural problems people are confronted with, an anteriorly tilted pelvis. People spend hour after hour sitting throughout the day whether be on the commute to work, at a desk or every time they eat and as you will learn, that commonly leads to back pain, hamstring injuries and reduced performance output with multiple movements. With what we hope will be an informative and eye opening podcast, please enjoy and once again, any and all feedback is welcome to improve our fledgling production.

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