In this episode Keith and Matt recap the weekend at the Mefit Pro Summit and discuss what they each enjoyed and learned from both attending some of the presentations and recording upcoming podcasts with some of the smartest people in the industry. They offer some teasers to upcoming guests on The PTC Podcast.

The guys also discuss Matt’s very own presentation on General Adaptation Syndrome, and how stress can change the body’s immune system and performance.

As always, this episode is brought to you by A Life Of A Life Of is the UAE’s only dedicated health and fitness educational website teaching health and fitness enthusiasts content from a variety of sections of the health and fitness world.

With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Medicine, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future.

ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one platform to share their knowledge and expertise on a global scale.

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