Anna Holmes is a pre/post natal specialised personal trainer working in Dubai. The guys caught up with her at the Mefit Pro Summit when she was giving a presentation on the hormonal and anatomical changes during pregnancy. Hailing from Essex, in the UK, Anna has a background in cheerleading stunting and has also competed in physique competitions.

A really fun and lively conversation, Anna and the guys discuss the the pre and post natal changes females go through and how they can best maintain healthy levels of activity and fitness to give both mother and baby the best chance of success before and after birth. As the guys are admittedly no experts in the the female pregnancy cycle, we hope you enjoy this very informative podcast with Anna Holmes.

As always, this episode is brought to you by A Life Of A Life Of is the UAE’s only dedicated health and fitness educational website teaching health and fitness enthusiasts content from a variety of sections of the health and fitness world.

With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Science, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future.

ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one platform to share their knowledge and expertise on a global scale.

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