Ben Siong is one of Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Born and raised in Singapore with over 17 years experience in athletic development, sports psychology and physique conditioning he is also a certified Sports Nutrition Specialist.

During his career, Ben has coached athletes from state to Olympic level in over 16 different sports. He also works extensively with competitive bodybuilders and fitness models, including the 2011 Miss Universe Australia and 2012 Miss Malaysia Universe. Ben is also a sought after international fitness speaker and author, and regularly contributes to fitness magazines such as Iron Man Australia and Mens Health magazine. It is this expertise that has earned him the signature title of Body Composition Specialist.

In this episode Mat joins late as Keith and Ben talk shop while he was in Dubai presenting during the Mefitpro Health Summit along with his approach to training, programming and balancing his business and family life.

As always, this episode is brought to you by A Life Of A Life Of is the UAE’s only dedicated health and fitness educational website teaching health and fitness enthusiasts content from a variety of sections of the health and fitness world.

With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Science, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future.

ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one place to share their knowledge and expertise on a truly global platform.

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