From New Zealand, Cliff Harvey is Registered Clinical Nutritionist, a PhD Candidate and Researcher in Nutrition (AUT University), with a Naturopathic Diploma (NCNZ) and Diploma in Fitness Training (AUT University), in summary, he’s an extremely smart guy.

Cliff was one of the very first practitioners to begin working with and prescribing low-carb, high-fat (LCHF), ketogenic, and lower-carb, higher-protein diets in the late 1990s. His current research centres on MCTs, keto-induction, keto-flu, and finding appropriate carbohydrate intake for individuals based on their metabolic state, activity and ethno-genetic factors which shares many parallels with middle eastern populations made up of varied ethnic backgrounds.

In this podcast the guys delve into exactly what a ketogenic diet is, who it would benefit and how diet and nutritional advice should be more of a conceptual idea rather than a how-to instructional manual. A really interesting and insightful episode, we hope you enjoy.

As always, this episode is brought to you by A Life Of A Life Of is the UAE’s only dedicated health and fitness educational website teaching health and fitness enthusiasts content from a variety of sections of the health and fitness world.

With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Science, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future.

ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one place to share their knowledge and expertise on a truly global platform.

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