This episode is with Anja Taljaard, a biokineticist from South Africa. Anja currently works in Dubai as a rehab specialist and personal trainer. Her previous experience is helping people stay as fit and as strong as possible during cancer treatment. As well as rehabbing standard musculoskeletal injuries she also has a vast array of experience from training gun shot victims to pre and post natal, all the while training to qualify for the Triathlon World Championships in 2019.

A thoroughly enjoyable conversation one of Dubai’s best trainers!

As always, this episode is brought to you by A Life Of A Life Of is the UAE’s only dedicated health and fitness educational website teaching health and fitness enthusiasts content from a variety of sections of the health and fitness world.

With talks and lectures in the areas of Nutrition, Anatomy & Physiology, Sports Medicine, Female Development, Yoga and Pilates, Strength and Conditioning and The Business Of Fitness and more to be added in the future.

ALOE’s mission is to bring the leading experts from around the world of health and fitness together on one platform to share their knowledge and expertise on a global scale.

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