Alex Lee is a sports scientist and strength and conditioning coach for the U.A.E. armed forces. On this episode of the podcast, Alex discusses his background playing rugby as a teenager in the North of England, the influence playing rugby in South Africa had on him, his time in the Royal Marines and his work in professional rugby with London Welsh. As fellow graduates of St. Mary’s University the guys joke about their time at university together, some of the work they each used to do as students and graduates, before each moving to Dubai to originally work together for FAST Athletic Training. We hope you enjoy this episode of the podcast with our good friend and very experienced highly professional coach, Alex Lee.