I never get tired of the beautiful weather that we have in Dubai, especially while people are getting a snow day back home ????❄️
I try to take advantage of training outside in the sun as much as possible to get my dose of Vitamin D ☀️
Did you know that more than 85% of UAE residents suffer from Vitamin D deficiency or insufficiency?
Vitamin D is vital for delaying the onset of osteoporosis, regulation of the immune and nervous system. Having adequate levels of Vitamin D will also help with muscular strength and power, will help burn fat and produce reproductive hormones for both males and females.
???? @avp___photography @thephysicaltrainingcompany #theptcblog