I never get tired of the beautiful weather that we have in Dubai, especially while people are getting a snow day back home ????❄️

I try to take advantage of training outside in the sun as much as possible to get my dose of Vitamin D ☀️

Did you know that more than 85% of UAE residents suffer from Vitamin D deficiency or insufficiency?

Vitamin D is vital for delaying the onset of osteoporosis, regulation of the immune and nervous system. Having adequate levels of Vitamin D will also help with muscular strength and power, will help burn fat and produce reproductive hormones for both males and females.

???? @avp___photography @thephysicaltrainingcompany #theptcblog



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