Lift. Heavier. Weights.

So many benefits to being strong. Here are a few.
– You’ll build strength faster and improve athletic performance by being faster and more powerful.
– You’ll build muscle and improve your physique. Muscles will help you in your daily tasks and make your bones stronger.
– You’ll have an easier time getting toned. When you’re stronger, you recruit more muscle fibers when doing your higher reps, which will in turn make you gain more muscle and burn more fat.
– You’ll feel badass. Trust me ??
@thephysicaltrainingcompany #heavy



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