1-on-1 Personal Training in Dubai
Train towards a Goal
Whether you are looking for muscle toning or to lose weight, a fitness trainer working with you in our 1-on-1 personal training sessions can help you achieve your goals!
Expert Trainers
All of our trainers are highly educated and qualified in their fields, with specialisations ranging from fat loss, injury rehabiltiation and recovery to pregnancy personal training.
Taking the first step towards a healthier life can be challenging. Research has conclusively proven a direct link between exercise and longevity, training effectively and staying fit will help you to live longer and with a higher quality of life. Sometimes using personal training in Dubai can help you achieve muscle toning or fat loss to lose weight.
We believe that your time is valuable, and the time you allocate from your daily routine often comes as a result of a compromise from other areas of your life. This is why our team offers personal training in Dubai represent the most flexible and affordable way of maximizing the true utility of this time.
Using the Physical Training Company as your personal fitness trainer and for personal training in Dubai means you unlock access to a collective experience that exceeds 50 years.
Whatever your health and fitness goals, a PTC personal fitness trainer can help you achieve your fitness journey. All of our personal trainers have undergraduate or post graduate qualifications in strength and conditioning, physiology and fitness related degrees from highly prestigious sporting universities.
HOW OUR PERSONAL TRAINERS IN DUBAI CAN HELP YOU
Training for Weight Loss
Your dedicated personal trainer will structure a training and nutrition plan to achieve safe and long-term weight loss, whilst also building lean muscle mass to help lift your resting metabolic rate. This is a lifelong body transformation with online personal training options.
Recover from Injury
Our injury rehabilitation and recover personal trainers are highly sought after experts in their field. Our rehab trainers make regular appearances on the radio and work in conjunction with the best phsyiotherapists in the Dubai to help clients transition to a more active lifestyle safely.
Pregnancy Personal Training
Research has conclusively shown that maintaining a fitness routine during and after pregnancy is crucial for the health and wellbeing of both mother and child. Train with a female personal trainer with expertise in pre natal and post natal fitness and have helped dozens of women.
Strength & Conditioning
Whatever your age, research has shown that strength and conditioning based training can be extremely beneficial. Your dedicated personal trainer will help you get these benefits whilst minimizing any risk of injury.
Youth Athletic Conditioning
For over 6 years, the Physical Training Company has worked with a growing number of secondary schools across Dubai to provide the highest quality physical development pathways in the UAE, tailoring programs designed to provide the athletes of tomorrow with the best platform of strength and skills. Our expertise in youth athletic development enables us to empower young athletes leverage their fitness and strength to excel in their chosen sport.
Semi Private Personal Training
Semi private personal training gives you all the benefits of tailored one-on-one personal training for a fraction of the cost. Workouts happen in small groups of up to 6, at flexible times throughout the week. Click here to find out more about our semi private personal training in Dubai.
MEET OUR TEAM OF
PERSONAL TRAINERS IN DUBAI
MATTHEW COTTERILL
Matt has helped train British Olympic and Paralympic Teams for the London 2012 Olympics, before going on to develop his expertise in Physiology and Strength & Conditioning and working with the English Institute of Sport as a data scientist.
ROBYN ETHRINGTON
A pre-natal and post-natal fitness specialist, Robyn is a level 3 REPS certified personal trainer who leads our Training Room fitness classes and has a passion for rugby and sports. Robyn is the perfect choice for pregnancy fitness training and strength & conditioning.
KRIS GREENE
A highly experienced personal trainer with 15+ years working as a personal trainer, having worked with the London Irish Rugby Club he graduated with a BSc in Strength & Conditioning Science from the prestigious St Mary’s University in London.
SAMIA KALLIDIS
Samia is an NCCA Accredited Certified Personal Trainer and Calisthenics coach that is focused on strength and conditioning, pre & post natal personal training, Ninja Warrior obstacle training and running our Training Room group exercise class in Dubai.
KEITH O'MALLEY-FARRELL
Specialising in injury rehabilitation, Keith has worked for over 15 years including experience with recovery and rehabilitation of injured British military servicemen and women returning from active duty and professional football & rugby teams.
CAITLYN BENSTEAD
With an MSc in Sports Psychology, Caitlyn's expertise lies in leveraging the latest developments in behavioural conditioning and psychology to enhance the results that her clients achieve, with a holistic appraoch to mental and physical health & wellbeing.
PERSONAL TRAINING FOR WEIGHT LOSS
The old saying goes "Abs are made in the kitchen". This is why the first step of our personal training programs that deal with weight loss is based on our scientific and results-orientated approach which looks at your lifestyle, nutrition and fitness routine and workouts. Research has conclusively shown that physical activity is crucial for weight loss and weight maintenance, which involves focusing on caloric intake and output. We make this process FUN and engaging. Your weight loss journey is managed by a dedicated personal trainer, starting with an in-depth consultation that looks at all the factors including your medical history and conditions, lifestyle, work/life balance, nutrition and fitness level.
BOOK A CONSULTATION
Use the contact form on this page to get in touch with us. A member of our team will get back to you within 24 hours and book you in for a free consultation with a personal trainer best suited to help you achieve your goals.
IN-DEPTH ASSESSMENT
At your consultation, you will go through an in-depth physical assessment. This process helps us to understand your individual circumstances, such as injuries that might impede your movement or medical conditions that may influence your nutrition/fitness.
TAILORED WORKOUTS & NUTRITION
Workouts are scheduled at times that are convenient for your routine. The majority of our clients train three times a week with our personal trainers, with training on off-days advised by personal trainers on an individual basis.
PERSONAL TRAINING FOR INJURY REHABILITATION AND RECOVERY
Injuries can make getting fit safely quite a challenge. Our injury rehabilitation personal trainers are specialists who have helped dozens of clients overcome some serious injuries to return to an active and healthy lifestyle.
Some of the most common injuries and conditions that we have worked with include:
Post Operation Recovery
Bulging or Herniated Disc
ACL Injury
Meniscus Tear
Dislocation (Hip/Shoulder)
Bone Fracture or Break
Rotator Cuff Injury
Tendonitis (Achilles)
Tennis Elbow
Hamstring & Injuries related to long distance running
BOOK AN ASSESSMENT
