The Prowler Push is without a doubt one of my favorite exercises.
•
????It works both your upper body and lower body at the same time.
????It can be great to get bigger, stronger and even faster.
????Amazing tool for conditioning and fat loss!
•
????Make sure your technique and core strength is sufficient because if you go too heavy too fast, it can also be easy to injure your lower back.
@thephysicaltrainingcompany #theptcblog